Healthy Thoughts … Healthier You!

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Healthy Thoughts … Healthier You!

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(Experience Life Magazine - Oct 2009)

This article by Marc David in the October 2009 issue of Experience Life Magazine really struck me. For most of my life, I’ve been sooooo tough on myself!! I mentally berate myself for eating this-and-that, for not exercising more, etc. I hadn’t thought of those negatives thoughts as creators of a bad chemical reaction in my body. Thanks to Marc David, I’m going to start a new habit! 🙂

Check out his article and join me in thinking healthier, positive thoughts: "Think Healthy … What you need to know about the metabolic power of thought"

Speak up ... I'm listening ...

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