This article by Marc David in the October 2009 issue of Experience Life Magazine really struck me. For most of my life, I’ve been sooooo tough on myself!! I mentally berate myself for eating this-and-that, for not exercising more, etc. I hadn’t thought of those negatives thoughts as creators of a bad chemical reaction in my body. Thanks to Marc David, I’m going to start a new habit! 🙂
Check out his article and join me in thinking healthier, positive thoughts: "Think Healthy … What you need to know about the metabolic power of thought"