Tag Archives: hip pain

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The Stretches That Worked for Me

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Back in 2009, I was having horrible hip and sciatica pain. I went to an orthopedic surgeon, a sports medicine doc who was an athlete himself, I even talked to my endocrinologist about osteoporosis (had a Thyroidectomy back in 2003), and went to an osteopath. Had the osteopath maintained an office in MD, I would have stuck with him, but he was 500 miles away. I was given several diagnoses like bursitis and piriformis syndrome. But, there were no strong solutions. Just take Ibuprofin and rest. Great, so in order not to have pain, I screw up my liver. No thank you.

So, I googled like a mad woman in search of a cure for my aches and pains. During one of those google grabs, I found this simple video by a guy in his hotel room doing an equally simple stretch for Piriformis Syndrome. I tried it, and guess what … INSTANT RELIEF! Woo-hoo!! I no longer felt like I was 45 going on 90. I seriously thought I might be looking into a hip replacement. I felt old and feeble before my time. But, not any more.

Thankfully, I found this video. For a while I did the stretches every day. They really helped me and became part of my routine. Then, once I was over the worst of it, I slacked off. However, now whenever I tighten up after a run or as a result of doing legs at the gym, I do these handy little exercises for immediate relief. A BIG THANKS to the guy who decided to make this video. Because of him and my new love for Vibram FiveFinger shoes, I am back to running again. And, I have NO MORE CHRONIC HIP/SCIATICA PAIN! Life is good.


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Recovery …

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Unfortunately, I had a car accident on 30 Jan 2010 … so, I haven’t been able to use my Vibram 5-finger shoes like I had originally planned. Oh, and the 43 inches of snow we got the following week, didn’t help matters either! But, after seeing my chiropractor and giving my body due rest … I am back out hitting the snow-free pavement! Woo-hoo!

I love these 5-fingers shoes … I can’t wait to see the new running model due to come out this spring! Must check on that next. I only ran 1 mile today and walked 2 more. So far, so good! I feel so short in them … I never realized that most athletic shoes have heels.

I will have to say … I love how stable I feel in these shoes. Prior to my accident, I ran on the treadmill in both on the same day. I felt totally unsteady in my old running shoes! Let’s hope the hip pain goes away with these new shoes. I’m also thinking of trying Chi-running! Anybody want to share their thoughts on that?


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